Starting up the week right with these cherries and berries! 😀
After my morning 2 km jog, fueling for breakfast with nature’s candies – orange, grapes, and fresh raspberries and cherries from the market. Definitely my type of skittles 😉 Feeling so light and energetic after such breakfast. Although many dietitians and health gurus keep repeatedly advocating for a big and serious breakfast, I can’t disagree more. From my experience, the bigger and heavier is my breakfast, the heavier I feel throughout the day after it. And vice versa, if I keep my breakfast light and juicy – such as a juice, a smoothie, fruit platter, citrus fruits, then I feel satisfied yet super light and happy. I will definitely get hungry by lunch time, and only then I will have a giant raw vegan salad and feel wonderfully after that as well. I believe that digestion is at its peak during the middle of the day, therefore it makes sense to consume the largest meal of the day during that time (between 12 and 4 pm).
However, everyone’s body is different. What are your thoughts and experience on this?