It’s a beautiful warm sunny Sunday in Seattle – Happy Orthodox Easter! And happy berry Sunday for me as well 🙂
Enjoying this amazing springy day on my backyard munching on delicious pineapple, blueberries and strawberries…..oh so yummm. After all the fasting I did last week I don’t feel particularly hungry and my affinity towards raw foods has increased. So, go fasts! They are an amazing way to reset your body’s unhealthy food addictions to zero and switch it back to loving natural fruits and veggies. As simple as this platter might appear to you, these amazing fruits of course also provide lots of benefits:
- Pineapple – contains super high levels of manganese (essential for human health, absolutely necessary for development, metabolism, and the antioxidant system) and vitamin C
- Blueberry – contains manganese, vitamin C, vitamin K, high in dietary fiber
- Strawberry – contains essential unsaturated fatty acids, as well as vitamins and minerals
So, eat your fruits, boys and gals! 😀
Fruits are also the best allies of a raw vegan traveler – just chop up the pineapple, rinse blueberries, strawberries and other berries, package in containers and voila you’ve got your fresh, nutrient dense lunch packed with vitamins and health for your happy Sunday hike or road trip! Other awesome fruits for traveling are of course bananas and tangerines – those come in their own easy to peel package, so these guys are unbeatable for trips. Love love love raw vegan lifestyle! It’s a non-stop delicious fruit party 😀 All so light, colorful and good for you! And with this food you feel light and energetic all day, never too tired to go for a jog or a gym class. Benefits all around!