Raw Vegan Onion Bread

Finally, I have a dehydrator! Took us a long time to decide whether we need this rather expensive device or not, so now finally this new member of our kitchen tools family has arrived.
And first thing to try out is the raw vegan onion bread. Worked out really really well, although I didn’t have enough patience to wait for full 8 hrs until crisp, so I just took it out after 5 hrs, and it’s delicious!

Raw Vegan Onion Bread


  • 1 cup almonds
  • 1 cup pecans
  • 1 cup sunflower seeds
  • 1/2 small yellow onion (but next time I’d put more of it)
  • salt to taste (about 1 tsp or less)
  • 2 cups flax seeds
  • water – enough to make the ‘dough’ stick together


Mix everything very well in a food processor, then scoop up the mix and flatten it on your 2 trays (I used parchment paper as lining). I dehydrated for about 5-6 hours at 40 Celsius.

Cut the ‘bread’ into small cracker-like pieces and garnish with whatever you wish!

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